Moalims

There is a lofty percentage for the amount of people in the world who are stressed or suffer anxiety in their day to day life and we all go through such a stage in life. This feeling of distress is a point of life where it becomes really hard for a person to continue in each day living.
In young people 2 out of 6 people suffer stress. Younger group do tend to be more hassled than older people are. It may be because they are more keen to admit to it. They just don't know where they're going in life.
Anxiety is not just a part of people facing poverty or those who are ugly or unattractive but is faced by most confident ,successful famous and beautiful celebrities who managed service through serious depression Actors such a shahrukh khan, deepika pakekone, jhonny depp, adele, demilavato, micheal jackson, and so many.

here ill give away some points that can save you from going astray so plz take it away..
Chiefly, Accept yourself for who you are, decide to be strong, accept as true the worldwith its goods and bads, have patience, rely on god and his powers pray to God and be contented in your destiny. Things that are not yours through fate wont ever come your way no matter how much you strike for it.
Calamities and adversities are a part of life and god says
“So, with every difficulty there is relief; verily with every difficulty there is relief.”-surah alam nashrah.

Then, Don’t allow yourself dead time, take deep breaths, do exercise yoga or meditation have healthy appetite which is not just good for your body but also your mind That kind of eating may buy you a temporary sense of calm it may be a stay-calm trick. We're not talking about stuffing yourself with your typical go-to comfort food, such as mac and cheese or French fries, because that will only leave you feeling guilty and even more anxious. Instead, feed your face with one (or more) of these 10 super-foods to feel at ease fast.
Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen avocado banana oranges walnuts milk strawberry blue berry

As a matter of fact we always look upto people and tie hope to all bodies buts not right when they knock us down all the expectations are crushed we feel al alone.so don’t expect, don’t look ipto anyone, be your own hero, support yourself, move on let it go cause no one’s interested in your success.

Being said there are two ways to deal with anxiety; be impulsive and distress everyone and yourself or you disguise your agression; either way causes harm.

There are different ways different people deal with anxiety following are the stress;

Repression is when you express yourself as frightened and painful

Reaction formation is concealing a motive from yourself but giving stress motives or expressions

Denial is when person completely denies that an unpleasant reality exists

And intellectualism is attending to going detachment from a stressful situation by dealing with it as an abstract.

Hope you choose

Syeda Shabee Zehra Rizvi
University of Karachi. (Karachi)